Hatha Yoga is a classic, well-rounded yoga practice that combines poses (asanas), breathwork (pranayama), and mindfulness to build strength and flexibility through slower movements, with an emphasis on alignment.

Hatha Strong, based on traditional Hatha yoga, emphasizes slow movements, proper alignment, longer asana holds, and muscular engagement. Hatha Strong develops physical and mental strength, balance, and endurance.

Gentle Hatha is an accessible yoga practice based on traditional Hatha Yoga; supporting mobility with slower movements, breath awareness, and foundational poses, Gentle Hatha is a gentle yoga practice for developing balance.

Vinyasa Flow is a faster-paced, fluid yoga practice linking breath to movement through rhythmic, sequenced asanas that will build heat and strength in the body while releasing tension. Some yoga experience is recommended but not required.

Vinyasa+ is a ritualistic vinyasa-based yoga class designed to explore and attune your mind, body, and spirit. Including meditation and pranayama to unite and relax your whole being. Some yoga experience is recommended but not required.

Ebb + Flow is a smooth, soulful vinyasa class inviting you to slow down and sink into each movement with intention. With a gentle build of heat, long luxurious holds, fluid transitions, and creative sequencing designed to open the body and calm the mind.

Yin is a slow, meditative, often floor-based practice that supports flexibility, joint health, and mindfulness. Reaching the body’s fascia, ligaments, and joints through passive postures held for 2–5 minutes, allowing time to release deep tension.

Restorative Yoga is a gentle, relaxing practice that calms the nervous system and supports the body’s natural physical and mental healing processes. Using bolsters, blankets, and blocks, each posture is fully supported and held for 5 to 10 minutes, allowing for complete physical and mental release.

Guided Meditation invites you to focus your mind, relax your body, and find ease through gentle verbal instructions, often including breathing cues, visualizations, or other prompts. Unlike silent meditation, guided meditation provides structure and guidance.

Yin/Yang Yoga balances two styles of yoga. Beginning with Yin - slow, passive stretches held for longer periods to release tension, increase flexibility, and calm the nervous system. Followed by Yang - active, dynamic movement - often through Vinyasa-style sequences - to build strength, heat, and energy.

Unwind is a gentle yoga flow that alleviates tension and brings movement into the body; leading into restorative/yin poses. Gentle twists and asanas counter desk work and physical labor. With breathwork and meditation.

Body Alchemy is a moving meditation. A deep listening to the body through the breath. Following the breath into natural, organic, and delicious movements, we reconnect with what is already within ourselves - accessing and releasing untapped energies, and falling in love with our bodies. Women only.