Yoga Class Descriptions

All levels / Intermediate

A classic yoga practice of poses (asanas), breathwork (pranayama), and mindfulness to build strength and flexibility through slower movements, with an emphasis on alignment.

All levels / Beginner to intermediate

An accessible yoga practice based on traditional Hatha Yoga; beginner-level yoga poses (asanas) with slower movements and a focus on the breath. A good starting point for beginners or those returning to the mat.

Intermediate

Traditional Hatha Yoga with a focus on personal transformation, each sequence in this class is designed to allow the fullest expression of each posture through mindful movement, breath awareness, and intentional pauses.

Intermediate to advanced

Based on traditional Hatha yoga this class emphasizes slow movements, proper alignment, longer pose (asana) holds, and muscular engagement. Hatha Strong develops physical and mental strength, balance, and endurance. Some yoga experience is recommended but not required.

All Levels / Intermediate

A faster-paced practice linking breath to movement that will build heat and strength in the body while releasing tension. Some yoga experience is recommended but not required.

All Levels

A slow flowing vinyasa class with a gentle build of heat in the body, longer pose (asana) holds, fluid transitions, and creative sequencing. Some yoga experience is recommended but not required.

All Levels / Intermediate

An energizing Vinyasa flow followed by calming Yin postures. This class begins with Vinyasa; building strength, heat in the body, and focus. Followed by a Yin practice with longer-held stretches to release tension, improve flexibility, and quiet the mind.

All Levels

A slow, meditative, floor-based practice stretching and softening the body’s fascia, ligaments, and joints through passive postures held for 2–5 minutes each, allowing time to release deep tension.

All levels

A gentle practice that calms the nervous system and supports the body’s natural physical and mental healing processes. Using bolsters, blankets, and blocks, each posture is fully supported and held between 2 to 10 minutes.

All levels

Yin is an invitation to slow all the way down - this class offers restorative options for a softer practice. Allow the body to settle into long-held, floor-based postures, supported by the breath and stillness. This practice is accessible to all levels and is especially beneficial for balancing more active movement, reducing stress, and cultivating patience and presence.

Yoga Nidra is a guided meditation that brings deep rest to the body, the mind, and the nervous system. Often called 'yogic sleep,' it is practiced lying down. Bringing you into a state between waking and sleeping, where the body can fully relax while the mind remains gently aware, allowing deep restoration, integration, and nervous system reset.

All levels

A guided or silent meditation followed by an immersive soundbath. Crystal singing bowls, gongs, chimes, and/or other instruments are played live; guiding the body and mind into a deep state of relaxation. No movement is required in this class.

A practice to support the changing rhythms of your breath and body during pregnancy. Prenatal Yoga offers you space to slow down, breathe deeply, and connect with yourself as your pregnancy evolves. Through mindful movement, grounding breathwork, and intentional rest, this class can help ease common discomforts, build strength and stability, and cultivate ease and calm.

Open to pregnant students at any stage, as well as expecting couples.

Prenatal classes are offered as private sessions at Breathing Room Collective. Learn more here.

Intermediate to advanced

A guided Ashtanga practice linking breath, movement, and focused attention and alignment through a traditional flowing sequence. Expect a steady pace to build strength, flexibility, stamina, and mental clarity. Prior yoga experience recommended.

Ashtanga Led Primary Series is currently offered as a private practice at Breathing Room Collective. Learn more here.