Yoga Class Descriptions

Intermediate to advanced

A guided Ashtanga practice linking breath, movement, and focused attention and alignment through a traditional flowing sequence. Expect a steady pace to build strength, flexibility, stamina, and mental clarity. Prior yoga experience recommended.

Ashtanga is currently offered as both a private yoga practice and a weekly 90 minute Ashtanga class at Breathing Room Collective.

Learn more about the history and philosophy of Ashtanga Yoga on our blog.

Jivamukti yoga is a physical and spiritual practice that blends movement, breath, meditation, mantra, and yogic philosophy. Rooted in Ashtanga, the Sanskrit meaning of Jivamukti is “liberation while living,”

Jivamukti invites us to connect our practice on the mat with how we live in the world.

Class ends with a brief meditation before savasana, as well as traditional mantra chanting.

Register for our weekly Jivamukti Yoga class.

Learn more about the history and philosophy behind Jivamukti Yoga on our blog.

All levels / Beginner to intermediate

An accessible yoga practice based on traditional Hatha Yoga; beginner-level yoga poses (asanas) with slower movements and a focus on the breath. A good starting point for beginners or those returning to the mat.

Find and register for Gentle Hatha classes on our yoga class schedule.

Learn more about the history and philosophy of Hatha Yoga on our studio blog.

All levels / Intermediate

A classic yoga practice of poses (asanas), breathwork (pranayama), and mindfulness to build strength and flexibility through slower movements, with an emphasis on alignment.

Find and register for Hatha Flow classes on our yoga class schedule.

Learn more about the history and philosophy of Hatha Yoga on our studio blog.

Intermediate

Traditional Hatha Yoga with a focus on personal transformation, each sequence in this class is designed to allow the fullest expression of each posture through mindful movement, breath awareness, and intentional pauses.

Find and register for Hatha Rise classes on our yoga class schedule.

Learn more about the history and philosophy of Hatha Yoga on our studio blog.

Intermediate to advanced

Based on traditional Hatha yoga this class emphasizes slow movements, proper alignment, longer pose (asana) holds, and muscular engagement. Hatha Strong develops physical and mental strength, balance, and endurance. Some yoga experience is recommended but not required.

Find and register for Hatha Strong classes on our yoga class schedule.

Learn more about the history and philosophy of Hatha Yoga on our studio blog.

All Levels

A slow flowing vinyasa class with a gentle build of heat in the body, longer pose (asana) holds, fluid transitions, and creative sequencing. Some yoga experience is recommended but not required.

Register for Slow Flow Vinyasa classes on our yoga class schedule.

Learn more about the history and philosophy of Vinyasa Yoga on our blog.

All Levels / Intermediate

A faster-paced practice linking breath to movement that will build heat and strength in the body while releasing tension. Some yoga experience is recommended but not required.

Register for Vinyasa Flow classes on our yoga class schedule.

Learn more about the history and philosophy of Vinyasa Yoga on our blog.

All Levels

A slow, meditative, floor-based practice stretching and softening the body’s fascia, ligaments, and joints through passive postures held for 2–5 minutes each, allowing time to release deep tension.

Sign up for Yin Yoga classes on our class schedule.

Learn more about the history and philosophy of Yin Yoga on our studio blog.

All levels

Yin is an invitation to slow all the way down - this class offers restorative options for a softer practice. Allow the body to settle into long-held, floor-based postures, supported by the breath and stillness. This practice is accessible to all levels and is especially beneficial for balancing more active movement, reducing stress, and cultivating patience and presence.

Sign up for Restorative Yin Yoga classes on our class schedule.

Learn more about the history and philosophy of Yin Yoga on our studio blog.

All levels

A gentle practice that calms the nervous system and supports the body’s natural physical and mental healing processes. Using bolsters, blankets, and blocks, each posture is fully supported and held between 2 to 10 minutes.

Sign up for our Restorative Yoga classes to experience this gentle yoga modality for yourself.

Learn more about the history and philosophy of Restorative yoga at our studio blog.

All levels

A guided or silent meditation followed by an immersive soundbath. Crystal singing bowls, gongs, chimes, and/or other instruments are played live; guiding the body and mind into a deep state of relaxation. No movement is required in this class.

A practice to support the changing rhythms of your breath and body during pregnancy. Prenatal Yoga offers you space to slow down, breathe deeply, and connect with yourself as your pregnancy evolves. Through mindful movement, grounding breathwork, and intentional rest, this class can help ease common discomforts, build strength and stability, and cultivate ease and calm.

Open to pregnant students at any stage, as well as expecting couples.

Prenatal classes are offered as private sessions at Breathing Room Collective. Learn more here.