Yoga Class Descriptions

Intermediate to advanced

A classic yoga practice of poses (asanas), breathwork (pranayama), and mindfulness to build strength and flexibility through slower movements, with an emphasis on alignment.

All levels / Beginner

An accessible yoga practice based on traditional Hatha Yoga; beginner-level yoga poses (asanas) with slower movements and a focus on the breath. A good starting point for beginners or those returning to the mat.

Intermediate to advanced

Traditional Hatha Yoga with a focus on personal transformation, each sequence in this class is designed to allow the fullest expression of each posture through mindful movement, breath awareness, and intentional pauses.

Intermediate to advanced

Based on traditional Hatha yoga this class emphasizes slow movements, proper alignment, longer pose (asana) holds, and muscular engagement. Hatha Strong develops physical and mental strength, balance, and endurance. Some yoga experience is recommended but not required.

All Levels / Intermediate

A faster-paced practice linking breath to movement that will build heat and strength in the body while releasing tension. Some yoga experience is recommended but not required.

All Levels / Intermediate

A slow flowing class with a gentle build of heat in the body, longer pose (asana) holds, fluid transitions, and creative sequencing. Some yoga experience is recommended but not required.

All Levels / Intermediate

A ritualistic vinyasa-based class including meditation and pranayama (breathwork) to unite and relax your whole being. Some yoga experience is recommended but not required.

All Levels / Intermediate

An energizing Vinyasa flow followed by calming Yin postures. This class begins with Vinyasa; building strength, heat in the body, and focus. Followed by a Yin practice with longer-held stretches to release tension, improve flexibility, and quiet the mind.

All Levels / Intermediate

A slow, meditative, floor-based practice stretching and softening the body’s fascia, ligaments, and joints through passive postures held for 2–5 minutes each, allowing time to release deep tension.

All levels

A gentle Yin practice that calms the nervous system and supports the body’s natural physical and mental healing processes. Using bolsters, blankets, and blocks, each posture is fully supported and held between 2 to 10 minutes.

All Levels

A slow-paced class with guided meditation and deep stretches to open the body and soothe the mind. Targeting anxiety, stress, tight muscles and connective tissue.

All levels

A guided or silent meditation followed by an immersive soundbath. Crystal singing bowls, gongs, chimes, and/or other instruments are played live; guiding the body and mind into a deep state of relaxation. No movement is required in this class.