Hatha Yoga is a classic, well-rounded yoga practice that combines poses (asanas), breathwork (pranayama), and mindfulness to build strength and flexibility through slower movements, with an emphasis on alignment.

Gentle Hatha is an accessible yoga practice based on traditional Hatha Yoga; supporting mobility with slower movements, breath awareness, and foundational poses, Gentle Hatha is a gentle yoga practice for developing balance.

Hatha Strong, based on traditional Hatha yoga, emphasizes slow movements, proper alignment, longer asana holds, and muscular engagement. Hatha Strong develops physical and mental strength, balance, and endurance.

Vinyasa Flow is a faster-paced, fluid yoga practice linking breath to movement through rhythmic, sequenced asanas that will build heat and strength in the body while releasing tension. Some yoga experience is recommended but not required.

Ebb + Flow is a smooth, soulful vinyasa class inviting you to slow down and sink into each movement with intention. With a gentle build of heat, long luxurious holds, fluid transitions, and creative sequencing designed to open the body and calm the mind.

Restorative Vinyasa is a ritualistic vinyasa-based yoga class designed to explore and attune your mind, body, and spirit. Including meditation and pranayama to unite and relax your whole being. Some yoga experience is recommended but not required.

Restorative Yoga is a gentle, relaxing practice that calms the nervous system and supports the body’s natural physical and mental healing processes. Using bolsters, blankets, and blocks, each posture is fully supported and held for 5 to 10 minutes, allowing for complete physical and mental release.

Yin is a slow, meditative, often floor-based practice that supports flexibility, joint health, and mindfulness. Reaching the body’s fascia, ligaments, and joints through passive postures held for 2–5 minutes, allowing time to release deep tension.

Deep stretch is a slow-paced, floor-based class designed to open the body and calm the mind. Holding deep stretches for longer periods, targeting tight muscles and connective tissue to improve flexibility and mobility.

Vin/Yin balances two styles of yoga: Vinyasa and Yin. Blending an energizing Vinyasa flow followed by calming Yin postures this class builds strength, warmth, and focus, then eases into longer-held stretches to release tension, improve flexibility, and quiet the mind.

Body Alchemy is a moving meditation. A deep listening to the body through the breath. Following the breath into natural, organic, and delicious movements, we reconnect with what is already within ourselves - accessing and releasing untapped energies, and falling in love with our bodies. Women only.

Unwind is a gentle Hatha yoga flow that alleviates tension and brings movement into the body; leading into restorative/Yin poses. Gentle twists and asanas counter desk work and physical labor. With breathwork and meditation.

For expecting parents. Through gentle movement, breathwork, and guided relaxation, build strength, improve circulation, and find grounding and ease. Connect with your breath and your changing body, bond with your growing baby, and prepare your body and mind for birth.

This gentle Restorative Yin yoga class is for parents with babies who are not yet crawling. Feeding, fussing, naps, and diaper changes are welcomed with compassion. Designed to support physical, mental, and emotional recovery after birth. This class is a slow, gentle, mostly floor-based meditative yoga practice.

This immersive experience utilizes crystal singing bowls, gongs, chimes, and/or other instruments to guide the body and mind into a deep state of relaxation. No movement required in this class. The first half of class is a soundbath. The second half of class is a guided meditation.

Guided Meditation invites you to focus your mind, relax your body, and find ease through gentle verbal instructions, often including breathing cues, visualizations, or other prompts. Unlike silent meditation, guided meditation provides structure and guidance.

Yoga/dance hybrid invites sensual connection with the divine feminine in a fun, high-energy environment. This is a season class, offered in the evening during the fall and winter. Women-only.