A classic, well-rounded yoga practice that combines poses (asanas), breathwork (pranayama), and mindfulness to build strength and flexibility through slower movements, with an emphasis on alignment.

An accessible yoga practice based on traditional Hatha Yoga; supporting mobility with slower movements, breath awareness, and foundational poses. A good starting point for beginners or those returning to the mat.

Blending the grounding tradition of Hatha Yoga with a focus on spiritual awakening and personal transformation, each sequence in this class is designed to allow the fullest expression of each posture.

Through mindful movement, breath awareness, and intentional pauses, you’ll uncover yoga not only as a practice of the body but as a reclamation of your essence - a remembering of who you truly are.

Based on traditional Hatha yoga this class emphasizes slow movements, proper alignment, longer asana holds, and muscular engagement. Hatha Strong develops physical and mental strength, balance, and endurance. Some yoga experience is recommended but not required.

A faster-paced, fluid yoga practice linking breath to movement through rhythmic, sequenced asanas that will build heat and strength in the body while releasing tension. Some yoga experience is recommended but not required.

Gentle Vinyasa is a ritualistic vinyasa-based yoga class including meditation and pranayama to unite and relax your whole being. Some yoga experience is recommended but not required.

A smooth, soulful vinyasa class inviting you to slow down and sink into each movement with intention. With a gentle build of heat, longer asana holds, fluid transitions, and creative sequencing. Some yoga experience is recommended but not required.

Blending an energizing Vinyasa flow followed by calming Yin postures this class builds strength, warmth, and focus, then eases into longer-held stretches to release tension, improve flexibility, and quiet the mind.

A slow, meditative, often floor-based practice that supports flexibility and mindfulness. Reaching the body’s fascia, ligaments, and joints through passive postures held for 2–5 minutes, allowing time to release deep tension.

A gentle practice that calms the nervous system and supports the body’s natural physical and mental healing processes. Using bolsters, blankets, and blocks, each posture is fully supported and held for 5 to 10 minutes, allowing for complete physical and mental release.

A slow-paced class designed to open the body and calm the mind. Holding deep stretches for longer periods, targeting tight muscles and connective tissue to improve flexibility and mobility.

This offering is exclusively for women. A deep listening to the body through the breath. Following the breath into natural, organic, and delicious movements, we reconnect with what is already within ourselves - accessing and releasing untapped energies and emotions.

This immersive experience utilizes crystal singing bowls, gongs, chimes, and/or other instruments to guide the body and mind into a deep state of relaxation. No movement is required in this class. The first half of class is a guided or silent meditation. The second half of class is a soundbath.

For expecting parents. Through gentle movement, breathwork, and guided relaxation, build strength, improve circulation, and find grounding and ease. Connect with your breath and your changing body, bond with your growing baby, and prepare your body and mind for birth.

For parents, along with babies who are not yet crawling. Feeding, fussing, naps, and diaper changes are welcomed with compassion. Designed to support physical, mental, and emotional recovery after birth, this class is a slow, gentle, mostly floor-based practice.