Senior Activities: yoga + meditation

We create exceptional Day-out and on-site yoga and meditation classes for senior facilities and senior living communities all over the Portland, Hillsboro, and Beaverton, Oregon areas.

We work with Independent Living, Assisted Living, Memory Care, and Continuing Care Retirement Communities (CCRCs) of all sizes to provide healthy and engaging experiences for community members.

Day-out Yoga and Meditation Sessions

Bring your community to our beautiful studio for a special Day-Out Yoga and Meditation session! They’ll enjoy Our thoughtful, senior-centered yoga and meditation experience in a calm, supportive studio environment designed for comfort, accessibility, and connection. We have 20 sturdy, padded folding chairs in house for guests to use, and we are wheelchair accessible.

Sessions include chair-based yoga, mindful movement, breath awareness, and guided meditation, with options for therapeutic touch and live vocals and guitar during relaxation.

Day-Out sessions are ideal for communities looking to offer residents a special outing that promotes physical ease, mental clarity, and social engagement - all without the stress of planning or programming. We work closely with your team to ensure scheduling, accessibility, and group needs are seamlessly met.

On-Site Yoga and Meditation Sessions

We Bring invigorating and nourishing yoga classes and meditation sessions to your community’s weekly activities schedule.

Our classes provide healthy and fun senior activities like Chair Yoga and meditation for relaxation. Each class includes gentle but effective chair-based movement and stretch, breath awareness, and meditation; with many of our teachers also providing therapeutic touch as well as live vocals and guitar for relaxation during savasana.

Special pricing available for ongoing, weekly sessions. Travel and supply fees may apply; session length and frequency can be customized.