Living Ayurveda: Winter Wellness for Vata Season
In Ayurveda, winter is considered Vata season. Vata is governed by the cold and dry qualities of the air and ether elements. During this time, it’s common to experience imbalances like dry skin and hair, constipation, insomnia, restlessness, and anxiety. The best way to support yourself in this season is to cultivate warmth, grounding, and nourishment for both body and mind.
‘New year, new you' is a hamster wheel. Here's the REAL invitation for 2026…
Every January, we’re inundated with messaging that is literally designed to keep us feeling stuck - wading in circles through anxiety around perceived imperfection, lack, and self-loathing. “New year, new you!” invites us to begin the year already convinced that we haven’t been enough, that we need fixing.
Step with clarity into the new year...
For the collective, 2026 brings:
• rapid shifts and new paths opening
• a call to follow desire instead of fear
• endings that clear space for destiny-level beginnings
• courage, independence, and spiritual ignition
If you’re feeling an energetic shift - a pull toward something - but you can't decipher what it means, a tarot card reading can help you find clarity so that you can meet 2026 with EMPOWERED and INSPIRED intention…