Living Ayurveda: Winter Wellness for Vata Season

In Ayurveda, winter is considered Vata season. Vata is governed by the cold and dry qualities of the air and ether elements. During this time, it’s common to experience imbalances like dry skin and hair, constipation, insomnia, restlessness, and anxiety. The best way to support yourself in this season is to cultivate warmth, grounding, and nourishment for both body and mind.